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Dig yourself out of your veggie rut with these tips.
Mindfulness simply means being present or in-the-moment, while acknowledging your thoughts, feelings, and sensations without judgement.
Perfection isn't realistic, and it may even hinder those health goals you set on January 1st. Strict "all-or-nothing" resolutions are frustrating.
"Nothing tastes as good as skinny feels."This phrase always seems to pop up whenever you’re navigating the realm of fitness and weight loss.
I started making my own bread about 10 years ago. I was inspired by a co-worker who mentioned that she was going to be making her own bread that weekend.
Put a healthy spin on old favorites using these quick and easy tips.
You might benefit from the cupboard challenge – clean out your cupboards and use only what you have on-hand to create a quick and easy meal.
"Enjoy in moderation." This phrase is vague and can be interpreted many different ways. So what does it really mean?
Are you trained in CPR and willing to do what you can to save a life? Now there’s an app for that!
Breakfast is the most important meal of the day. You have heard it from your parents, but maybe you still think breakfast is over-rated.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.