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Warm up a chilly night with our easy chili recipe. It's made in one big pot and feeds a gang.
Need a reason to quit? Check out how quickly you can benefit from being smoke-free.
Why your heart is at risk – and how to keep it healthier.
I started making my own bread about 10 years ago. I was inspired by a co-worker who mentioned that she was going to be making her own bread that weekend.
Regular physical activity can also decrease stress, boost endorphins and strengthen the immune system.
Why your furry best friend may also be a great workout buddy.
This stretch improves energy and makes you feel more alert.
Put a healthy spin on old favorites using these quick and easy tips.
Missed that flu shot? You still have time.
Taking your workout indoors this winter? Try these activities.
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Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.