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When we are busy sleep might be one of the first things to get pushed aside, however it is important to prioritize sleep!
Around 42% Americans are Vitamin D deficient. Vitamin D deficiency is linked to poor health. Here is why Vitamin D is important for your health.
Good nutrition is key to preventing heart disease. Select food in its natural form such as fresh fruits, veggies, lean protein and whole-grains.
Cindy Solis, RD, discusses the importance of eating breakfast
Here are some ideas for fitting low impact aerobic exercises into your life.
No matter your current workout routine, it is important to find ways to continue moving throughout your day.
When you hear the word chia, the first thing that may come to mind is chia pets and their grass hair. But chia seeds are a tiny yet mighty source of nutrition.
Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium
Dirty air ducts in your home's heating and air-conditioning system means dirty air in all of your living spaces.
Try to keep in mind that life is about balance.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.