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  • 4 steps to a healthier lifestyle 6/12/2019

    Healthier lifestyle habits can reduce the rate of conditions such as diabetes, heart disease, high cholesterol and high blood pressure.

  • Make meal planning work for you 5/29/2019

    Here's the good news: with a little planning, you can make meals and snacks that are convenient for your busy lifestyle.

  • 6 ways to have your summer body 5/28/2019

    Summer is here, and that means good-bye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety.

  • Fresh ideas for fruit 5/28/2019

    Fruit is a naturally sweet, refreshing and hydrating snack.Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert.

  • Physical vs. Chemical sunscreens 5/28/2019

    Confused by what sunscreen to buy? You're not alone. Gundersen dermatologist April Farrell, MD, offers this helpful overview.

  • Importance of sleep 5/21/2019

    When we are busy sleep might be one of the first things to get pushed aside, however it is important to prioritize sleep!

  • What is the importance of Vitamin D? 5/21/2019

    Around 42% Americans are Vitamin D deficient. Vitamin D deficiency is linked to poor health. Here is why Vitamin D is important for your health.

  • Top 5 foods that are good for your heart 5/17/2019

    Good nutrition is key to preventing heart disease. Select food in its natural form such as fresh fruits, veggies, lean protein and whole-grains.

  • The importance of eating breakfast 5/16/2019

    Cindy Solis, RD, discusses the importance of eating breakfast

  • Low impact aerobic exercises to try 5/10/2019

    Here are some ideas for fitting low impact aerobic exercises into your life.

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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