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Dig yourself out of your veggie rut with these tips.
Mindfulness simply means being present or in-the-moment, while acknowledging your thoughts, feelings, and sensations without judgement.
Jessica Lind, RD, Nutrition discusses what foods can help fight the cold/flu and other winter ailments.
Perfection isn't realistic, and it may even hinder those health goals you set on January 1st. Strict "all-or-nothing" resolutions are frustrating.
"Nothing tastes as good as skinny feels."This phrase always seems to pop up whenever you’re navigating the realm of fitness and weight loss.
I started making my own bread about 10 years ago. I was inspired by a co-worker who mentioned that she was going to be making her own bread that weekend.
Put a healthy spin on old favorites using these quick and easy tips.
You might benefit from the cupboard challenge – clean out your cupboards and use only what you have on-hand to create a quick and easy meal.
"Enjoy in moderation." This phrase is vague and can be interpreted many different ways. So what does it really mean?
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