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When you hear the word chia, the first thing that may come to mind is chia pets and their grass hair. But chia seeds are a tiny yet mighty source of nutrition.
Skipping meals or going longer periods of time without food, is known as "intermittent fasting" is gaining popularity as simpler solution than following a specific diet plan.
The Dietary Guidelines for Americans for 2015-2020 removed cholesterol as a nutrient so Americans would limit their cholesterol intake.
Inspecting the consistency of your stool is a great way to determine how well your bodily systems are working to absorb nutrients and eliminate waste.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.