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When the holiday season rolls around every cell in your body starts screaming at you to self-indulge.
During the holiday season, many people experience stress spurred by high expectations and excessive demands.
Before you head out for a day, weekend or week of fun in the cold and snowy weather, it's important to take a few precautions to avoid injury.
Debunking flu shot myths with Megan Meller, Infection Control
Foods are ranked on a scale of one to 100. The more your blood sugar rises, the higher the GI. The less your blood sugar rises, the lower the GI.
I'll share with you two things I learned about cooking with pumpkin and squash
Even when it's cool or cloudy, a significant amount of UV rays reach your skin. Although UVB radiation decreases as winter approaches, the amount of UVA radiation is still high.
Attending to an ill family member's physical and mental needs can be overwhelming and the stress can take a toll on your body, your mood and your quality of life.
We are proud to offer personalized exercise programs designed to optimize patients' health, whether they have recently been diagnosed with cancer or have finished treatment.
To help make the transition a little easier, we encourage you to make an appointment with our Survivorship Clinic upon completion of your treatment.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.