Makes 6 servings
2 cloves garlic
2 tsp. cooking oil
¾ lb. of pork loin
2 cups water
½ cup low-sodium teriyaki sauce
2 cups uncooked minute brown rice
14-16 oz. package frozen stir-fry vegetables
1. Mince garlic and set aside. Heat oil in large nonstick skillet on high heat. Add pork and minced garlic. Cook and stir 5 to 10 minutes.
2. Add 2 cups water and teriyaki sauce; stir. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 minutes.
3. Stir in frozen vegetables. Heat until vegetables are hot, about 5 minutes.
4. Let stand 5 minutes. Fluff with fork.
Nutrition Analysis per serving: 370 calories, 8.5g fat, 22g protein, 47g carbohydrate, 4g fiber, 970mg sodium