Shrimp Fried Rice with Spring Vegetables

Makes 4 servings

1 cup instant brown rice
2 Tbsp. hoisin sauce
2 tsp. toasted sesame oil
1 tsp. canola oil
2 eggs
8 oz. raw shrimp
4 tsp. canola oil
2 Tbsp. fresh ginger
4 cups snap peas
1 medium red bell pepper
2 medium carrots
4 scallions

1. Prepare rice according to package instructions, set aside. 2. Combine hoisin sauce and oil in small bowl and set aside.
3. Heat canola oil in medium skillet over medium heat. Beat eggs in small bowl and add to skillet. Cook until done; set aside in a separate bowl.
4. Peel, and remove tails from shrimp. Cook in 2 tsp. of canola oil in large skillet over medium heat until pink. Remove and add to bowl with eggs.
5. Add remaining 2 tsp. of oil to pan. Mince ginger, chop pepper, carrots and scallions. Add to pan along with peas and sauté until tender. 6. Add rice, shrimp and eggs and mix in well.
7. Remove from heat and gently stir in sauce mixture from step two.

Nutrition Analysis per serving: 307 calories, 11g fat, 34g protein, 17g carbohydrate, 5g fiber, 452mg sodium

500 Club Portion Plate
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