Ranchero Catfish

Makes 4 servings

4 (8 oz.) catfish fillets
1 cup finely crushed ranch-flavored tortilla chips
½ tsp. chili powder
¼ tsp. each: salt and pepper
1 egg
1 Tbsp. canola oil

1. Line cookie sheet with aluminum foil and lightly grease with cooking spray. Set aside. Wash catfish fillets and pat dry. Set aside.
2. In shallow dish, combine chips, and seasonings.
3. In another small bowl, beat egg and oil. Dip catfish into egg mixture, then dredge in chip mixture. Place on foil-lined cookie sheet. Sprinkle leftover chips on top. Bake until catfish is white and easily flakes with fork, about 10-12 minutes.

Nutrition Analysis per serving: 384 calories, 23g fat, 37g protein, 5g carbohydrate, 0.5g fiber, 312mg sodium

500 Club Portion Plate
Nutrition Bites Weekly newsletter
Back to Top