Makes 5 servings
1 cup Italian Style breadcrumbs
¾ cup fat-free Greek yogurt
1 ½ Tbsp. Greek Seasoning
3 medium plum tomatoes
1 lb. lean ground beef
1 clove garlic
10 mini buns
¼ cup feta cheese
¼ cup baby spinach
1. In large bowl mix bread crumbs, yogurt, and Greek seasoning. Let stand 5 minutes, mixture will be thick. Slice plum tomatoes.
2. Mince garlic and add to yogurt mixture along with ground beef. Shape mixture into 10 small patties, about ½ inch thick. Place on rack in broiler pan and bake 18-22 minutes.
3. Place buns on baking sheet, cut sides up. Spoon 2 teaspoons feta cheese on top half of each bun. Bake 3 to 5 minutes or until cheese is softened and buns are warm.
4. Top buns with burgers, spinach leaves, and tomatoes.
Nutrition Analysis per serving (2 burgers): 465 calories, 17g fat, 38g protein, 39g carbohydrate, 3g fiber, 752mg sodium