Baked Herbed Fish Fillets

Makes 4 servings

Cooking spray
4 white fish fillets such as flounder, fluke, or Pollack (1 ¼ lbs.)
Salt, to taste
Black pepper, to taste
1/2 Tbsp. unsalted butter
3 Tbsp. unsalted butter
1 clove garlic
2 Tbsp. lemon juice
1 Tbsp. capers
1 Tbsp. fresh tarragon

1. Coat baking dish with spray. Arrange fish in dish, sprinkle with salt and pepper, and dot with butter. Bake for 10 minutes or until fish becomes opaque and flakes with a fork.
2. While fish is baking, melt butter in saucepan over medium heat. Mince garlic and add to pan. Cook, stirring, for about 1 minute. Stir in lemon juice. Drain and rinse capers and chop tarragon; add to pan. Drizzle sauce over fish and serve.

Nutrition Analysis per serving: 216 calories, 11g fat, 28g protein, 1g carbohydrate, 0g fiber, 502mg sodium

500 Club Portion Plate
Nutrition Bites Weekly newsletter
Back to Top