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The Recipe of the Day can make mealtime during the week more enjoyable and less stressful. We make it convenient for you by including:

  • 3 - 5 foods groups in each meal
  • Seasonal foods for variety and cost savings  
  • Higher calorie foods balanced by lower calorie foods
  • Recipes planned to make the most out of what you buy
    Printer-friendly recipe guide, includes:
  • Ingredients with step-by-step instructions
  • Shopping guide checklist
  • Additional tips, ideas and nutrition information

If you are interested in receiving the Recipe of the Day by email, log on to: gundersenhealth.org/enroll to register.

Recipe of the Day


January 2013
01.21 | Sweet and Spicy Stir Fry
01.22 | Creamy Raspberry Jell-O Dessert
01.23 | Spiced Pork Chops
01.24 | Lentils with Spinach and Cheese
01.25 | Italian Sausage and Tortellini Soup
01.28 | Garlic Roasted Pork
01.29 | Scalloped Potatoes
01.30 | Savory Breakfast Muffins
01.31 | Roasted Shrimp and Broccoli
December 2012 November 2012
500 Club Portion Plate
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Gundersen Magazine
Know Your Risk
Balance Your 7
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