Heart Nutrition

Heart disease is the leading cause of death among Americans. To reduce the risk for heart disease, it’s important for people to have a healthy diet and lifestyle. Gundersen Nutrition Therapy offers a variety of services to help you maintain a healthy heart for life.

We provide services including:

  • Nutrition assessment
  • Practical and individualized guidance on food selection
  • Education on healthy food preparation
  • Nutrition classes, wellness programs
  • Products for healthy living

A healthy heart starts with a healthy lifestyle. The American Heart Association recommends seven simple measures for better health:

  1. Don’t smoke
  2. Maintain a healthy weight
  3. Engage in regular physical activity
  4. Eat a healthy diet
  5. Manage blood pressure
  6. Take charge of cholesterol
  7. Keep blood sugar at healthy levels

Remember, even simple and small changes can make a big impact to your health. Starting with a heart healthy diet can be a big step towards a healthier lifestyle. Learn more about heart healthy nutrition.

For more nutrition information or to schedule an appointment with Nutrition Therapy, call (608) 775-3447 or (800) 362-9567, ext. 53447.

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