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Take control of your incontinence

Does this sound familiar? You cough, sneeze or laugh and, for just a split second, you lose control and dribble a little. You find yourself constantly running to the bathroom and you make it just in time…or not! You say to yourself, "I'm too young to have bladder control problems" or "It's just a normal part of aging that I have to accept."

RISK ASSESSMENT

If this is your reality, take our quick and easy Urinary Incontinence Risk Assessment. By completing this free assessment, you'll learn about the type, severity and likely causes of your bladder control problems; how it affects your daily life; as well as recommended next steps.

URINARY INCONTINENCE ASSESSMENT

At the end of the risk assessment, you can:

  • Print or email your results, and share them with your healthcare provider any time.
  • Take it one step further and sign up for our FREE Urinary Incontinence Self-Care Plan. The Self-Care Plan gives you simple steps to take on your own at home for six weeks to improve bladder control. Your time between bathroom breaks should increase as you use the tools and meet your goals. After six weeks, you can decide to continue with the Self-Care Plan or schedule an office visit. Click the tan tab to get started.

If at any point you feel you need medical help for your incontinence, we offer a full range of treatment options. Please contact your primary care provider.

SELF-CARE PLAN

The Incontinence Self-Care Plan includes simple steps people can take on their own to improve bladder control. Following this plan, most people will be able to significantly improve or completely control their incontinence symptoms and improve their quality of life. Here's how it works:

The first step is to watch this brief introduction video about the Self-Care Plan:

The next important step is to take our Urinary Incontinence Risk Assessment if you haven't already. This will evaluate the type, severity and likely causes of your urinary incontinence and how it affects your daily life.

At the end of the profiler, sign up for our free online Self-Care Plan.

Once you sign up, you can easily access your password-protected Self-Care Plan whenever you want to learn how to help yourself, set goals and reminders, and track your successes.

LOG IN TO YOUR SELF-CARE PLAN

Use the Self-Care Plan for the next six weeks. Over this time, you can set goals and reminders, and track your lifestyle changes. Your time between bathroom breaks should increase as you use the tools and meet your goals. Charts and graphs make it easy to track your progress. After six weeks, you can decide to continue with the Self-Care Plan or schedule an office visit.

If at any point you feel you need medical help for your incontinence, we offer a full range of treatment options. Please contact your primary care provider.

The face of healthcare is changing and so are we. More and more, patients are becoming active participants in their own health via increased self-awareness, diet, exercise and preventive care. In support of this trend, we are proud to offer you free, online self-care tools.