There is no panel matching the key "Alert"

Self-Care Plans put you in control

The face of healthcare is changing and so are we! More and more, patients are becoming active participants in their own health via diet, exercise and preventive care. In support of this trend, we are proud to offer you the following free, online Self-Care Plans:


The Incontinence Self-Care Plan includes simple steps people can take on their own to improve bladder control. Following this plan, most people will be able to significantly improve or completely control their incontinence symptoms and improve their quality of life. Here's how it works:

The first step is to watch this brief introduction video about the Self-Care Plan:

The next important step is to take our Urinary Incontinence Profiler. This will assess the type, severity and likely causes of your urinary incontinence and how it affects your daily life.

At the end of the profiler, sign up for our free online Self-Care Plan.


Once you sign up, you can easily access your password-protected Self-Care Plan whenever you want to learn how to help yourself, set goals and reminders, and track your successes.


Use the Self-Care Plan for the next six weeks. Over this time, you can set goals and reminders, and track your lifestyle changes. Your time between bathroom breaks should increase as you use the tools and meet your goals. Charts and graphs make it easy to track your progress. After six weeks, you can decide to continue with the Self-Care Plan or schedule an office visit.

If at any point you feel you need medical help for your incontinence, we offer a full range of treatment options. Call your primary care provider or the Continence and Pelvic Prolapse Clinic at (608) 775-2277.