Self-Care Plans put you in control

The face of healthcare is changing and so are we! More and more, patients are becoming active participants in their own health via diet, exercise and preventive care. In support of this trend, we are proud to offer you the following free, online Self-Care Plans:


Are you young at heart? Or have lifestyle factors or family history made your heart old beyond your years? Take our quick and easy online heart risk profiler. By taking the profiler, you'll discover your heart age. You'll also learn steps you can take to lower your risk for heart disease so you can truly be young at heart.

*Learn your risk for cardiovascular disease and what you can do to lower that risk:


Although not required, for the most accurate risk assessment results you should know your blood pressure, cholesterol, triglycerides and fasting blood sugar levels. For Gundersen patients, this information is available from your MyCare account.

*Call 9-1-1 if you're experiencing any of these heart attack symptoms:

  • Pain, tightness, pressure, sharpness, tingling or fullness in your chest
  • Trouble breathing
  • Cold sweats
  • Dizziness or light-headedness