Self-Care Plans put you in control

The face of healthcare is changing and so are we! More and more, patients are becoming active participants in their own health via diet, exercise and preventive care. In support of this trend, we are proud to offer you the following free, online Self-Care Plans:

WHAT IS A SELF-CARE PLAN?

A Self-Care Plan is a web-based tool that is meant to be the first step in managing your health condition on your own without the need to visit the doctor.

Learn more about Self-Care Plans from Joseph Endrizzi, MD:

WHO SHOULD USE A SELF-CARE PLAN?

If you have been experiencing a health concern and not sure if it is serious enough that you want to see a doctor, you may benefit from using a Self-Care Plan on your own to see if your condition improves.

WHAT CAN I EXPECT?

The plan is a six-week program that includes exercises, videos and tracking. There are three levels so the plan can be customized to match your specific symptom profile, which is determined based on a series of questions.

WE ARE ALWAYS HERE IF YOU NEED US

If at any point you feel your symptoms are not improving or you need medical help, our specialists offer a full range of treatment options. Call your primary care provider or the appropriate specialty below:

  • Orthopaedic Center at (608) 775-2276
  • Continence and Pelvic Prolapse Clinic at (608) 775-2277
  • Back Pain Clinic at (608) 775-9000