When to talk to your doctor about seasonal allergies
If seasonal allergy symptoms like itchy, watery eyes and a runny nose put a damper on your spring fun, Dr. Christopher Tookey has some tips and treatments that can provide
Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning journey today.
Revitalize your complexion with RF microneedling, a safe and powerful treatment to reduce wrinkles and fine lines, improve skin texture and tone, and restore a more youthful look.
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
If the thought of congestion, sniffling and body aches is your worst nightmare, have no fear—there are plenty of simple steps you can take to keep yourself healthy and avoid
Have you heard about the health benefits of flax seeds?
Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
5 signs your body is saying 'See an orthopedic surgeon'
Aches and pains in your bones, joints and muscles are a normal part of life, especially as we age. So, how long should you grin and bear it before seeing
Plantar fasciitis is aggravation and inflammation of the connective tissue joining the heel bone to the major structures of your foot. Try these tips from Gundersen experts to begin easing
Why losing a few pounds can make a big difference on your joints
What's the key to limiting knee and hip pain - other than having a joint replacement? Two words: weight loss. Learn how as little as five pounds can make a
Top 5 weight loss treatments: Surgery, medications & more
Learn about Gundersen's most effective medical weight-loss treatments including bariatric surgery, prescription weight-loss medications, nutrition counseling and more.