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Published on January 22, 2019

step up for better health

Step up for better health

Here's something you can do every day to improve your health.

While going about your everyday activities - at work, at home or while running errands - you can improve your fitness level and enhance your overall health just by taking the stairs instead of the elevator or escalator. Add some extra activity to your day, especially during the workday, with this one habit and you'll be taking a step towards better health. Read on to learn more about the benefits of stair climbing.

step up fpr better health infographic


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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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