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minutes in motion

Minutes in Motion 2017

Free 6-week physical activity challenge

March 20 – April 30, 2017

Registration is open! Be one of the first 2,000 people to register and your name will go in a drawing for a chance to win a $200 gift card.

Anyone, any age or fitness level, can join Minutes in Motion.

  • As an individual: Register and challenge yourself. Be active in your own way.
  • Friends and family: Be part of a "Community Team". You're doing this challenge together to support one another. Determine a team captain and get everyone registered.
  • At work: Form a team with your co-workers. Register as a "Worksite Team" and compete against each other in smaller teams or participate as one large team. Determine a team captain and get everyone registered.
  • At school: Teachers, get your classroom(s) moving. Join us for this fun challenge by registering as a "Classroom Team".

Win prizes!

$500 grand prize*

Besides the payoff of better health, there's a chance to win great prizes. When you join and report your minutes by the end of the challenge, at least 1,260 total minutes, your name will be entered in a drawing to win one of many great prizes* including:

  • $500 grand prize sponsored by Ho-Chunk Nation
  • 10 classrooms will win $100 gift cards
  • Two lucky team captains win 100 gift cards - one from a community team and one from a business team
  • More $50 and $25 prizes random winners

You must have at least 1,260 minutes over the six weeks of the challenge to qualify for prizes.

*Prizes are reported as taxable income.

Why should I join?

Minutes in Motion is a fun way to get moving this spring. Improve your health and your attitude by getting 30 minutes of activity a day or 210 minutes a week.

  • If you have not been active lately, start with as little as 5-10 minutes, three times a day and add a few more minutes each week.
  • If you are getting 30 minutes of activity already, you can always try to do more. Try adding strength training or a new class to your routine.
  • If you're always active, try something new or step it up! Share what you know with others and help them be successful.

For more information, call Gundersen Community & Preventive Care Services at (608) 775-4717 or email