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Makes 8 servings

Ingredients

  • 1 lb. beef roast meat, chopped
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 lb. baby red potatoes, scrubbed and chopped
  • 2 (15 oz.) cans diced tomatoes
  • 2 (12 oz.) bags frozen vegetables (corn, carrots, beans and peas)
  • 1 quart (32 oz.) beef stock

Preparation

Place meat in bottom of slow cooker. Top with remaining ingredients in order. Cover and cook on low 6-8 hours. Serve with your favorite crusty bread, cheese and fruit.

Nutrition analysis per serving: 80 calories, 2.5 g fat, 7 g protein, 8 g carbohydrate, 2 g fiber, 300 mg sodium

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