There is no panel matching the key "Alert"
There is no panel matching the key "MicroAlert"

Published on August 16, 2017

spinach salad with citrus fruit

Spinach salad with citrus fruit and avocado recipe

Makes 8 serving

Ingredients

  • 8 cups baby spinach leaves
  • 2 navel oranges, peeled and sliced
  • 2 blood oranges, peeled and sliced
  • 1 pink grapefruit, peeled and sliced
  • 2 medium avocados, halved, pitted and sliced

Dressing

  • 1 tsp. Dijon mustard
  • 1 tsp. Honey
  • ½ Tbsp. dried basil leaves 
  • ¼ cup red wine vinegar
  • ½ cup olive oil
  • Salt and pepper to taste

Preparation

In a large salad bowl, place spinach on bottom. Arrange citrus and avocado. Combine dressing ingredients in a jar with lid. Shake to combine. Store vinaigrette dressing in refrigerator for up to one week. Pour over salad a few minutes before serving.

Nutrition analysis per serving: 270 calories, 21 g fat, 3 g protein, 19 g carbohydrate, 6 g fiber, 65 g sodium

Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story