Skip to main content
Get Care MyChart Find a Provider Find a Location

Greek quinoa salad with fresh basil vinaigrette

Makes 2 servings

Ingredients

  • 1 small head romaine lettuce, chopped
  • ⅔ cup garbanzo beans
  • 2/3 cup cherry tomatoes, halved
  • ⅔ medium cucumber, chopped
  • ½ cup cooked quinoa
  • 2/3 medium avocado, chopped
  • ¼ cup feta crumbles
  • 8-10 kalamata olives, sliced (optional)

Fresh Basil Vinaigrette:

  • ¼ cup red wine vinegar
  • ¼ cup olive oil
  • 2 garlic cloves
  • 8-10 fresh basil leaves
  • Salt and pepper to taste

Preparation

On two plates divide ingredients evenly, layering salad ingredients. In small food processor, combine vinaigrette ingredients. Pulse until desired consistency is reached. Drizzle over salads. Serve immediately.

Nutrition analysis per serving: 570 calories, 42 g fat, 14 g protein, 41 g carbohydrate, 9 g fiber, 390 mg sodium

Related articles

it's okay to eat when you're not hungry

It's okay to eat when you're not hungry

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when
easy butternut squash soup recipe

Easy butternut squash soup recipe

Makes 6 servings. Ingredients 2 Tbsp. olive oil 1 large yellow onion, chopped ½ tsp. salt ½ tsp. ground black pepper 1 (3-lb.) butternut squash, peeled, seeded and cubed 3
Air fryer Cajun shrimp and sausage dinner recipe

Air fryer Cajun sausage shrimp dinner recipe

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced 1 medium zucchini, sliced
scale with fast food on one side and fruits and veggies on the other

8 ways to make more nutrient-dense food choices

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top