Spinach and artichoke quesadilla
Makes 1 serving
Ingredients
- 2 (6-inch) flour tortillas
- 2 Tbsp. pickled artichoke hearts, chopped
- ½ cup fresh spinach, shredded
- 2 oz. chicken, grilled or roasted
- ¼ cup shredded mozzarella cheese
- ½ tsp. basil
Preparation
Sprinkle half the cheese on one tortilla. Distribute artichokes, spinach, and chicken evenly on top of the cheese. Top with remaining cheese and basil. Place other tortilla on top and heat up either in a pan over medium heat on the stovetop, on a George Foreman grill or quesadilla maker until the cheese is melted.
Nutrition analysis per serving: 410 calories, 13 g fat, 32 g protein, 40 g carbohydrates, 4 g fiber, 890 g sodium
Related articles
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe
Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme