Spiced tilapia
Makes 4 servings
Ingredients
- 1 Tbsp. olive oil
- 4 (6 oz.) tilapia fillets
- 2 tsp. ground cumin
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. ground red pepper
- ¼ tsp. ground black pepper
Preparation
Preheat broiler. In a medium bowl, rub oil over fish.
In a small bowl, combine remaining ingredients and sprinkle over fish. Place fish on a broiler pan sprayed with cooking spray; broil five minutes or until fish flakes easily with fork.
Nutrition analysis per serving: 160 calories, 6 g fat, 26 g protein, 1 g carbohydrate, 1 g fiber, 365 mg sodium
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