Spaghetti squash with red sauce and chicken sausage
Makes 4 servings
Ingredients
- 1/2 spaghetti squash, cooked
- 1 small yellow summer squash, sliced
- 1 small zucchini, sliced
- 4 low-fat chicken sausage links, sliced
- 1 cup spaghetti sauce
- 1 Tbsp olive oil
Preparation
Cook spaghetti squash according to these directions. In a sauté pan heat olive oil. Add sliced zucchini, summer squash, and chicken sausage to brown. Add forked-through cooked spaghetti squash and spaghetti sauce and mix together over heat. Serve hot.
Nutrition analysis: 215 Calories, 9 g fat, 21 carbohydrates, 3 g fiber, 15 g protein, 853 mg sodium
Related articles
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe
Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme