Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings

Ingredients

  • 1 lb. white fish fillets (walleye, cod, trout)
  • 2 Tbsp. olive oil
  • 1 ½ tsp. ground coriander
  • 1 tsp. sweet paprika
  • 1 tsp. garlic powder
  • ½ cup all-purpose flour
  • Salt and pepper to taste

Preparation

Combine the coriander, garlic powder, and paprika in a small bowl. Set aside.
Pat the fish fillets dry with a paper towel. Sprinkle lightly on both sides with salt and pepper if desired, then sprinkle evenly with seasoning mixture on both sides. Use all of the seasoning mixture. Dredge the fillets in flour and shake off any excess.

In a large skillet, heat the olive oil over medium-high heat. Sear the fillets for three minutes on each side. Remove from pan and place on a plate lined with paper towels to absorb any excess oil. Serve immediately.

**Test recipe used walleye fillets.

Nutrition analysis per serving: 230 calories, 8 g fat, 24 g protein, 13  g carbohydrate, 1 g fiber, 60 mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top