Mashed chickpea salad recipe
Makes 2 servings
- 1 (15 oz.) can garbanzo beans, drained and rinsed
- 1 avocado, halved and pit removed
- 1 small apple, chopped
- 1-2 ribs celery, minced
- 1 medium carrot, minced
- ¼ onion, minced
- 2 garlic cloves, minced
- 1 cup fresh spinach or kale, chopped
- ½ fresh lime, juiced
- ¼ tsp. dry mustard powder
- Salt and pepper to taste
In a medium bowl, combine avocado and garbanzo beans. Mash with fork. Add remaining ingredients and mix until well combined.
Test recipe was made in a food processor which significantly cut down on the prep time. Combine all whole ingredients and pulse until finely chopped.
Nutrition analysis per serving: 390 calories, 17 g fat, 53 g carbohydrate, 17 g fiber, 11 g protein, 500 mg sodium