Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings

Ingredients

  • 1 (15 oz.) can garbanzo beans (chick peas), drained and rinsed
  • 1 ripe avocado, pitted, peeled and mashed
  • 1-2 Tbs. fresh minced cilantro
  • ½ lime, juiced
  • Salt and pepper to taste
  • 8 hard corn taco shells
  • Sour cream and salsa
  • Lettuce and tomato

Preparation

In a medium bowl, combine beans, avocado, cilantro, lime juice, salt and pepper. Serve in a hard taco shell. Top with sour cream, salsa, lettuce and tomato.

Nutrition analysis per 2 tacos: 250 calories, 12g fat, 8g protein, 29g carbohydrate, 5g fiber, 540mg sodium

Related articles

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top