Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 3 servings

Ingredients

  • 3 (3-4 oz.) skinless, boneless chicken breast
  • ⅓ cup tomatillo, peeled and chopped
  • 1 cup granny smith apple, chopped and unpeeled
  • ½ cup small red onion, chopped
  • 4 Tbsp. canola or olive oil

Preparation

Add two tablespoons of oil to a 10-inch skillet. Place three chicken breasts in the heated skillet, cover and cook over medium heat until inside of breast is white (no pink color remaining) and meat is lightly browned. Set aside.

In a six-inch skillet add remaining oil and tomatillo, apple and onion. Sautée for three minutes, remove from heat and combine with cooked chicken.

Toss all ingredients together on high heat for three minutes to combine flavors. Serve with pasta or brown rice.

Nutrition analysis per serving: 350 calories, 21 g fat, 26 g protein, 5 g carbohydrate, 1 g fiber, 55 mg sodium

Related articles

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top