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Published on December 02, 2015

No-bake energy bites recipe

A perfect little on-the-go snack!

Makes about 25 bites

Ingredients

  • 1 cup old fashioned oats
  • ½ cup puffed rice
  • ½ cup ground flaxseed
  • ½ cup unsweetened shredded coconut
  • ½ cup natural peanut butter
  • 1/6 cup honey
  • 1/6 cup pure maple syrup
  • ½ tsp. vanilla extract

Preparation

In a large mixing bowl, combine all ingredients. (We suggest using gloved hands to mix ingredients together or use a standing mixer with paddle on low). Once combined, use cookie scoop to portion mixture out. Roll into a ball. Place in an airtight container and store in refrigerator for 1 week.

Nutrition analysis per serving (1 energy bites): 170 calories, 8g fat, 21g carbohydrate, 2g fiber, 4g protein, 50mg sodium

NOTE: any nut butter can be used in this recipe if you prefer peanut alternatives: almond butter, cashew butter, sunflower butter, etc.

Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

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