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Published on February 08, 2018

Valentine rice krispies treats

Valentine Rice Krispies Treats

Serves 16
Diabetic | Gluten Free | Heart Healthy

These healthy Rice Krispies treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!


  • 6½ cups Rice Krispies cereal
  • ½ cup raisins
  • 1 cup creamy peanut butter
  • ¼ cup maple syrup
  • ¼ cup honey
  • 2 Tbsp. trans fat-free margarine


Lightly coat an 11 x 13-inch baking pan with nonstick cooking spray.

In a large bowl, combine Rice Krispies and raisins. Set aside.

In a microwave-safe bowl, combine peanut butter, maple syrup, honey and margarine. Microwave on high for 1 minute. Remove from microwave and stir until well blended. Pour this mixture over Rice Krispies and raisins and stir to coat. Press mixture into pan. Refrigerate for 2 hours or overnight, covered.

Cut into squares or use a heart-shaped cookie cutter to cut heart-shaped treats. Keep Rice Krispies hearts refrigerated until ready to serve.

Nutrition Facts per Rice Krispie Treat: 190 calories, 9g fat, 2g saturated fat, 0mg cholesterol, 158mg sodium, 24g carbohydrates, 2g fiber and 5g protein

Copyright 2017 © Baldwin Publishing, Inc. All rights reserved. Any duplication or distribution of the information contained herein is strictly prohibited.

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