Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 20-24 pancakes

Ingredients

  • Dry mix:
  • 1 ½ cups whole wheat flour
  • 1 cup all-purpose flour
  • ¼ cup sugar
  • ¼ cup dry skim milk powder
  • 2 Tbsp. buttermilk powder
  • 1 ½ tsp. baking powder
  • 1 tsp. baking soda
  • ¾ tsp. salt
  • 1 ½ Tbsp. cinnamon
  • Wet ingredients:
  • 1 egg
  • 2 Tbsp. oil
  • 1 ¼ cup water

Preparation

In a large bowl, combine dry ingredients, using a whisk to combine. Keep in an air-tight container. When ready to make pancakes, place 1 ½ cups dry mix into a medium bowl. Add wet ingredients. Use whisk to combine.

Nutrition information per pancake: 100 calories, 3g fat, 2g protein, 14g carbohydrate, 2g fiber, 150mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top