Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 6 servings

Ingredients

  • 2 cups water
  • 2 cups milk
  • 1 cup steel cut oats
  • 1 ½ cup raisins
  • 1 ½ cup pecans

Preparation

In a crock pot combine milk, water and steel cut oats. Cook on low for three hours, stirring occasionally to keep oats from sticking. Increase to high heat and cook for another 30 minutes, checking to ensure that oats are not over-cooked. Divide cooked oats into 6 ½-cup servings and add ¼ cup pecans and ¼ cup raisins to each serving. 

Nutrition analysis per serving: 110 calories, 4g fat, 3g protein, 16g carbohydrate, 2g fiber, 10mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top