There is no panel matching the key "Alert"
There is no panel matching the key "MicroAlert"

Published on August 16, 2017

quinoa breakfast bowl

Quinoa breakfast bowl recipe

Makes 2 serving

Ingredients

  • ½ cup uncooked quinoa
  • 1 cup water
  • 1 medium banana, sliced
  • 1 cup blueberries
  • ¼ cup natural peanut butter
  • ¼ cup maple syrup

Preparation

Prepare and cook quinoa according to package directions. Divide hot quinoa in bowls. Top with banana slices, berries, peanut butter and drizzle with maple syrup. Serve with milk if desired. 

Nutrition analysis per serving: 570 calories, 19 g fat, 14 g protein, 84 g carbohydrate, 8 g fiber, 115 mg sodium

Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story