Omelet muffins
Makes 6 servings
Ingredients
- Nonstick cooking spray
- 8 large eggs
- Black pepper, to taste
- 6 strips cooked bacon
- 1/3 cup chopped spinach
- 1/3 cup bell peppers, diced
- 3 Tbsp. green onions, sliced
- 1/2 cup shredded cheddar cheese
- 1 cup frozen hash browns
Preparation
Preheat oven to 350° F. Spray a muffin tin with cooking spray.
In a large bowl, whisk eggs. Season with pepper. Mix in the bacon, spinach, peppers, green onions, and cheddar cheese. Add a layer of hash browns to the bottom of each muffin tin. Fill 2/3 full with the egg mixture. Bake for 20-25 minutes, until set. Makes 12 muffins - one serving is two muffins.
Nutrition analysis per serving: 190 calories, 13 g fat, 14 g protein, 3 g carbohydrate, 0 g fiber, 290 mg sodium
Related articles
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.