Go bananas smoothie recipe
Makes 4 servings
Ingredients
• 2 bananas, ripe
• ½ cup diced pineapple
• ½ cup diced mango
• ½ cup blueberries
• ½ cup vanilla nonfat yogurt
• ½ cup orange juice
• 1 cup ice
Preparation
Place all ingredients in blender and pulse until smooth. Pour into glasses and serve.
Nutrition analysis per serving: 140 calories, 1 g fat, 2 g protein, 30 g carbohydrate, 2 g fiber, 22 mg sodium
Related articles
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe
Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme