Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings

Ingredients

• 2 bananas, ripe
• ½ cup diced pineapple
• ½ cup diced mango
• ½ cup blueberries
• ½ cup vanilla nonfat yogurt
• ½ cup orange juice
• 1 cup ice

Preparation

Place all ingredients in blender and pulse until smooth. Pour into glasses and serve.

Nutrition analysis per serving: 140 calories, 1 g fat, 2 g protein, 30 g carbohydrate, 2 g fiber, 22 mg sodium

Related articles

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top