Cinnamon roll overnight oats recipe

Makes 1 serving

Ingredients

• ½ cup old fashioned oats
• 1 cup milk*
• 1 scoop unflavored protein powder*
• 1 Tbsp. chia seeds
• 1 Tbsp. maple syrup
• 1 tsp. vanilla extract
• 1 tsp. cinnamon

*Test recipe used unsweetened soy milk and ¼ cup Bob’s Red Mill unflavored whey protein powder

Preparation

Place all ingredients in a pint jar with lid. Cover and shake to combine. Place in refrigerator overnight. Enjoy hot or cold the next day.

Nutrition analysis per serving: 430 calories, 12 g fat, 17 g protein, 65 g carbohydrate, 11 g fiber, 270 mg sodium