Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 1 serving

Ingredients

  • 2 slices whole wheat bread
  • ½ pint fresh blueberries*
  • 2 Tbsp. nut butter (test recipe used almond butter)*
  • 2 tsp. honey (optional)

Preparation

Toast bread. Spread with nut butter and top with fruit. Drizzle with honey if desired.

*NOTE: Recipe can be modified to produce many different flavor profiles. Try these delicious combinations:

  • Peanut butter with fresh sliced grapes
  • Almond butter with fresh sliced strawberries
  • Pecan butter with fresh sliced peaches or nectarines
  • Sunflower seed butter with sliced fresh banana
  • Cashew butter with sliced fresh pear

Nutrition analysis: 450 calories, 20 g fat, 15 g protein, 57 g carbohydrate, 11 g fiber, 300 mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top