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Published on April 04, 2018

watermelon cucumber spinach smoothie recipe

Watermelon cucumber and spinach smoothie recipe

Serves 1

Ingredients

  • 1 cup watermelon
  • ½ cup cucumbers, diced 
  • 1 cup spinach
  • ½ cup orange juice, calcium fortified
  • ½ cup water 
  • 1 cup ice

Preparation

Pour water and orange juice in blender. Add watermelon, cucumbers, spinach and ice and blend at high speed until completely pureed.

Nutrition analysis per serving: 125 calories, 4 g fat, 4 g protein, 30 g carbohydrate, 3 g fiber, 85 mg sodium

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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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