Pear and grape smoothie recipe

Serves 1

Ingredients

• 1 cup kale, chopped
• 1 cup green seedless grapes 
• 1 pear, peeled and quartered
• 1 cup water 
• 1 cup ice

Preparation

Pour water in blender. Add kale, pear, grapes and ice and blend at high speed until completely pureed.

Nutrition analysis per serving: 240 calories, 9 g fat, 8 g protein, 30 g carbohydrate, 1 g fiber, 85 mg sodium