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Published on April 04, 2018

pear and grape smoothie recipe

Pear and grape smoothie recipe

Serves 1

Ingredients

  • 1 cup kale, chopped
  • 1 cup green seedless grapes 
  • 1 pear, peeled and quartered
  • 1 cup water 
  • 1 cup ice

Preparation

Pour water in blender. Add kale, pear, grapes and ice and blend at high speed until completely pureed.

Nutrition analysis per serving: 240 calories, 9 g fat, 8 g protein, 30 g carbohydrate, 1 g fiber, 85 mg sodium

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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