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Fun image of a cute boy taking a huge bite of a green apple.

Eat

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you

easy butternut squash soup recipe
Makes 6 servings. Ingredients 2 Tbsp. olive oil 1 large yellow onion, chopped ½ tsp. salt ½ tsp. ground black pepper 1 (3-lb.) butternut squash...
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it's okay to eat when you're not hungry
Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues...
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Air fryer Cajun shrimp and sausage dinner recipe
Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille...
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Upcoming events & courses

DOT Drug & Alcohol Supervisor Training

Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.

Restore Your Core

Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.

Minutes in Motion

Mon, Apr 1 - Sun, May 12 2024
Join Minutes in Motion, our 6-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 4.

Let’s Talk Puberty, Girls!

Mon, Apr 15 2024
Mon, Apr 15 2024
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
and more...
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.

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Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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