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This is an eight-week postpartum, core-centric class.
This class is designed for expectant parents and is devoted to the care of your newborn.
The class will focus on labor, birthing positions, breathing & relaxation techniques, mindfulness, nutrition, breastfeeding, changes in relationships & more.
If you are considering breastfeeding, this class will be very informative in helping you to make that decision.
The class will include: the labor process, pain management (from no medications to epidural), when to come to the hospital and what to expect when you arrive.
This class gives you and your support person additional practice and learning time to become comfortable with important labor coping techniques.
This program equip parents with effective strategies to raise healthy and resilient children.
This class includes the labor process, pain management, breathing techniques, massage, position changes and more.
This class is required if you are considering water birth and will help you decide whether water birth is the right choice for you.
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Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.