In this three hour class, you and your support person will expand upon the knowledge you obtained from the Managing Your Labor class. It is not required to take Managing Your Labor prior to taking this class, but it is highly recommended. This class gives you and your support person additional practice and learning time to become comfortable with important labor coping techniques such as;
- Breathing techniques
- Counter pressure
- Visualization/guided imagery
- Position changes
- Rhythm and ritual
Please wear comfortable clothes, bring two pillows (along with a flat bed sheet prefer twin or queen size), and be prepared to move.
It is recommended that a support person accompany to be there for stability of movement and hands-on learning. The instructor will be available for questions and further demonstrations a half hour after class.
Feel free to bring your own snacks/drinks. Please arrive 10 minutes early due to parking.
If class is full please call the New Life Education Office at 608-775-6878.
Gundersen Lutheran Medical Center
5th floor, Hospital Patient Education room HNW5283, take elevator F
1900 South Ave.
La Crosse, WI 54601