Calling all moms who've experienced: peeing when you jump or sneeze (incontinence), low back pain, weak abdominal strength or pelvic prolapse. Feel like these symptoms come with having children or age? They might, but they are not something you have to live with. Gundersen physical therapists and YMCA trainers have partnered to help moms 6 weeks to 5+ years postpartum with these concerns. This class includes an assessment of abdominal strength, check for abdominal separation (diastasis), hands-on training and personalized strength exercises and to help eliminate the symptoms listed above and reach your fitness goals. Physical therapy pre- and post-testing are included at no additional cost. Babies are welcome to attend or Y watch childcare is available. All moms get a FREE eight-week YMCA membership ($138 value).
Mondays at 6:15 to 7:15 p.m.
Aug. 19 - Oct. 14, 2019 (no class on Labor Day)