This class covers topics that your friends may not be talking about (e.g. pelvic prolapse, low back pain, incontinence, postpartum mood changes) but these topics are common after baby. This eight-week, low-intensity class will guide you in rebuilding your belly and pelvic muscles; six of those weeks also include education and discussion to assist in normalizing changes and asking for help, among other topics. In-class instruction and take-home exercises will be provided. Pre- and post-tests will evaluate abdominal muscle separation and pelvic strength. Classes are co-led by Gundersen Health System and Y staff. Babies are welcome to attend.
Mondays, Sept. 17 - Nov. 5