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Registration Closed

After Baby: Restore You & Your Core

Sep
17
Mon
Sep 17, 2018
Monday
5:30 PM - 7:00 PM
Healthy Living Center
La Crosse, WI

1 Alternative Date Available

After Baby: Restore You & Your Core is also offered...

Sep
20
Thu
Thursday
9:30 AM - 11:00 AM
Healthy Living Center
La Crosse, WI
Registration Closed

This is an eight-week postpartum, core-centric class.

Registration Details

Registration is closed.

Fees & Payment

$50

Description

This class covers topics that your friends may not be talking about (e.g. pelvic prolapse, low back pain, incontinence, postpartum mood changes) but these topics are common after baby. This eight-week, low-intensity class will guide you in rebuilding your belly and pelvic muscles; six of those weeks also include education and discussion to assist in normalizing changes and asking for help, among other topics. In-class instruction and take-home exercises will be provided. Pre- and post-tests will evaluate abdominal muscle separation and pelvic strength. Classes are co-led by Gundersen Health System and Y staff. Babies are welcome to attend.

Mondays, Sept. 17 - Nov. 5

Contact

New Life Education at 608-775-6878 or send an email

Schedule & Location

Schedule

Date Time Location
1. Mon, September 17 5:30 PM to 7:00 PM Healthy Living Center

Location Details

  • Healthy Living Center
    1140 Main Street
    La Crosse Area Family YMCA
    La Crosse, WI 54601

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At this location Healthy Living Center
Beginning on September 17, 2018

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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