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Registration Open

Winning Weighs

Jun
21
Thu
Jun 21, 2018
Thursday
5:00 PM - 6:00 PM
Healthy Living Center
La Crosse, WI

Gundersen Health's Winning Weighs program is not a diet. It's a proven lifestyle program that helps you take control for long-term success.

Fees & Payment

$295

Description

Gundersen Health's Winning Weighs program is not a diet. It's a proven lifestyle program that helps you take control for long-term success. This
realistic weight-loss approach was developed by registered dietitians who provide motivation and accountability along the way. Learn to:

  • Develop healthy, mindful eating behaviors
  • Make satisfying meals and smart restaurant choices
  • Determine healthy portion sizes
  • Recognize hunger and fullness cues
  • Deal with change and work through challenges

Winning Weighs helps you lose weight, improve your energy and manage weight-related health conditions. It includes:

  • 14 consecutive weekly sessions
  • Program workbook, recipes and resources
  • 3 individual clinic visits with a registered dietitian
  • Discounted maintenance options

Classes meet once a week for 14 sessions on Thursdays.

Contact

Nutrition at 608-775-2357 or send an email

Schedule & Location

Schedule

Date Time Location
1. Thu, June 21 5:00 PM to 6:00 PM Healthy Living Center

Location Details

  • Healthy Living Center
    1140 Main Street
    La Crosse Area Family YMCA
    La Crosse, WI 54601

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Gundersen Health's Winning Weighs program is not a diet. It's a proven lifestyle program that helps you take control for long-term success.

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At this location Healthy Living Center
Beginning on June 21, 2018

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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