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Published on January 08, 2019

how to build a quit smoking plan

How to build a quit plan

The New Year is the perfect time to stop smoking. This video will help you get started on the road to quitting.

Quitting smoking is tough, but having a plan increases your chance of success.

Follow the 7 steps in this video to build your quit plan – and make this the year you stop smoking for good.

7 Steps to Build a Quit Plan:

  1. Set a quit date.
  2. Think about your reasons for quitting.
  3. Identify your smoking triggers.
  4. Prepare to fight cravings.
  5. Get rid of smoking reminders.
  6. Ask for support from family and friends.
  7. Explore resources to help you quit.

Quitting smoking happens one minute, one hour, one day at a time. Celebrate milestones and be proud of your accomplishments.

If you smoke, vape, chew, or use other forms of nicotine, Gundersen Health System would like to provide you with tools.


Copyright 2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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