Gundersen Lutheran offers a monthly support group for people who are looking to quit tobacco use and for preventing relapses. A different health and wellness topic is offered each month. The group meets the first Wednesday of the month at 5:30 p.m. in the Mooney Education Room, 1^st floor of the Gundersen Lutheran Clinic in La Crosse. This program is free and no registration required. Upcoming sessions include:

• Feb. 6 – “Living as a Non-smoker/Non-tobacco User – A New Habit!”
• March 6 – “Learning to Manage Stress”
• April 3 – “Benefits of Quitting: Better Health, More Money”
• May 1 – “Managing Triggers and Urges”

For more information call Susan Lundsten, Gundersen Lutheran Community and Preventive Care Services at (608) 775-5442.